Leaky gut syndrome

The gut is one of the ultra important barriers (along with skin and the mucous membranes of the respiratory system), which are dedicated to […]

Colonic Detoxification

Admittedly, the gut can get a bit congested. When it works properly it breaks down all the food we eat, nutrients are absorbed and […]

Natural remedies for dandruff

Dandruff needs no formal introductions. Being difficult to control, it remains a cause of chronic social and emotional discomfort. There are many causes of […]

How to improve digestion

Do you feel bloated, have abdominal pain or feel nauseous after your meals? Then it is likely that your digestion is sluggish. Digestive problems […]

Diet and supplements for hypothyroidism

A few years ago, I thought that the body’s hormones are just programmed to do their thing and only medical intervention can help if […]

Are low energy bulbs really (really) dangerous?

How would you view a man who’s stockpiled a lifetime supply of old-fashioned lightbulbs because he believes low-energy bulbs could lead to blindness? You […]

Extreme Sauna Detox

Recent research shows that we may we have been seriously underestimating the healing powers of sauna and more specifically the intense sweating it comes […]

Liver cleanse diet

Our liver is one of the hardest working organs of our body! A principal function of the liver is to neutralise all those nasty […]

Food cravings: The Allergic Addiction Syndrome

Can’t imagine going through the day without cheese, chocolate or bread? This may look like an innocent need that urges you to get more […]

Home remedies for yeast infection

Candida albicans is a yeast species, normally found in the digestive tract. It can’t dominate however due to the overwhelming presence of other strains […]